The Breakfast Grain Bowl with Quinoa, Egg, and Spinach is not your average morning meal. Imagine diving into a warm bowl of fluffy quinoa topped with perfectly poached eggs, vibrant spinach, and a sprinkle of cheese that melts like a hug on a cold day. This delightful dish bursts with flavors, offering a creamy yet satisfying experience that’ll make your taste buds sing!

As I recall the first time I attempted this breakfast grain bowl, I was half-awake and slightly confused by the ingredients scattered across my kitchen counter. But oh boy, when I took that first bite, it felt like sunshine on a plate! Whether you’re rushing out the door or enjoying a lazy Sunday brunch, this recipe is perfect for any occasion—promising to elevate your breakfast game to new heights.

Why You'll Love This Recipe

The Breakfast Grain Bowl is incredibly easy to prepare, making mornings less hectic.
Its flavor profile combines nuttiness from quinoa with rich eggs and fresh spinach.
The vibrant colors and textures create an eye-catching dish that makes breakfast feel special.
Plus, it’s versatile enough to customize with whatever veggies or toppings you have on hand.

Ingredients for Breakfast Grain Bowl with Quinoa, Egg, and Spinach

Here’s what you’ll need to make this delicious dish:

Quinoa: A nutritious grain packed with protein; rinse before cooking to remove its natural coating called saponin for a smoother flavor.
Fresh Spinach: Choose vibrant green leaves; they add freshness and are rich in iron and vitamins.
Eggs: Aim for large eggs; they provide richness and protein which elevates the bowl.
Olive Oil: Use extra virgin olive oil for sautéing spinach; it adds depth and a lovely aroma.
Salt & Pepper: Essential seasonings that enhance all the flavors in your dish.
Cheese (optional): Feta or goat cheese crumbled on top adds creaminess that beautifully complements the other ingredients.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Breakfast Grain Bowl with Quinoa, Egg, and Spinach

Follow these simple steps to prepare this delicious dish:

Step 1: Cook the Quinoa

Rinse one cup of quinoa under cold water to remove any bitterness. In a medium saucepan, combine rinsed quinoa with two cups of water or vegetable broth for added flavor. Bring it to a boil over high heat. Once boiling, reduce the heat to low, cover it with a lid, and let it simmer for about 15 minutes until all liquid is absorbed.

Step 2: Sauté the Spinach

While the quinoa cooks, heat one tablespoon of olive oil in a skillet over medium heat. Add two cups of fresh spinach and season it lightly with salt and pepper. Sauté for about three minutes until wilted but still bright green.

Step 3: Prepare the Eggs

In another pot (or use the same skillet after removing the spinach), bring water to a gentle simmer. Crack each egg into a small bowl before gently adding them into simmering water. Poach for about three minutes if you prefer runny yolks or longer if you like firmer yolks.

Step 4: Assemble Your Grain Bowl

Once everything is ready – fluffy quinoa at the bottom as your base – layer in sautéed spinach next. Gently place your poached eggs on top of the spinach as if they were royalty being crowned.

Step 5: Add Finishing Touches

Sprinkle crumbled cheese over everything while it’s still warm so that it melts just slightly into an ooey-gooey goodness! Drizzle some olive oil if you’re feeling fancy and season again with salt and pepper.

Step 6: Serve It Up

Transfer your masterpiece into bowls – because let’s be honest; we eat with our eyes first! Enjoy immediately while all those beautiful flavors mingle together.

This Breakfast Grain Bowl with Quinoa, Egg, and Spinach will transform mornings from mundane to magnificent! With every bite bursting with health benefits and taste sensations—trust me; you’ll want this on repeat!

You Must Know

This Breakfast Grain Bowl with Quinoa, Egg, and Spinach is not just a meal; it’s a morning hug in a bowl.
Packed with nutrients and flavors, it’s perfect for busy mornings or lazy brunches.
Customize it based on what you have, and watch it become your breakfast staple.

Perfecting the Cooking Process

Start by cooking the quinoa first so it has time to cool. While that simmers away, sauté the spinach in olive oil until wilted, then fry or poach your eggs just how you like them. Finally, assemble your bowl with the cooked quinoa and spinach.

Add Your Touch

Feel free to swap out quinoa for brown rice or farro if you’re feeling adventurous. Add toppings like avocado, feta cheese, or even some spicy sriracha for an extra kick. Your bowl can reflect your mood and pantry!

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, simply pop it in the microwave for about one minute. Add a splash of water to keep things moist!

Chef's Helpful Tips

Use rinsed quinoa for fluffier grains; it helps remove bitterness.
Always season your eggs while cooking for more flavor impact.
Don’t skip letting the spinach cool slightly before mixing; it keeps everything fresh.

There was this one time I made this Breakfast Grain Bowl for my family’s Sunday brunch. My brother-in-law took one bite and declared it “the best breakfast ever.” I might have blushed a little while secretly reveling in my culinary success!

FAQs

What are the benefits of a Breakfast Grain Bowl with Quinoa, Egg, and Spinach?

A Breakfast Grain Bowl with Quinoa, Egg, and Spinach offers numerous health benefits. Quinoa is a complete protein, providing all essential amino acids. Eggs are rich in protein and healthy fats, while spinach adds vitamins A and C, iron, and fiber. This combination not only fuels your morning but also supports muscle repair and boosts your immune system. The dish is versatile, allowing for various toppings such as avocado or nuts for added flavor and nutrition.

How can I customize my Breakfast Grain Bowl?

You can easily customize your Breakfast Grain Bowl with Quinoa, Egg, and Spinach to suit your taste preferences. Consider adding different vegetables like bell peppers or tomatoes for extra color and nutrients. You could also incorporate cheese or yogurt for creaminess. Experimenting with spices such as paprika or nutritional yeast can elevate the flavor profile. Finally, try swapping quinoa for other grains like brown rice or farro for variety.

Is a Breakfast Grain Bowl suitable for meal prep?

Absolutely! A Breakfast Grain Bowl with Quinoa, Egg, and Spinach is an excellent option for meal prep. You can cook a large batch of quinoa at the beginning of the week and store it in the fridge. Prepping spinach by washing and chopping it ahead of time saves you effort during busy mornings. Hard-boiled eggs can also be made in advance, making it easy to assemble your bowl quickly each day without sacrificing nutrition.

Can I make this bowl vegan-friendly?

Yes! To create a vegan version of the Breakfast Grain Bowl with Quinoa, Egg, and Spinach, simply replace eggs with tofu or chickpeas for protein. You could opt for scrambled tofu seasoned with turmeric for a similar look and texture to eggs. Additionally, ensure you use vegetable broth instead of chicken broth when cooking quinoa for added flavor while keeping it plant-based. This way, you maintain a deliciously nutritious breakfast without compromising dietary preferences.

Conclusion for Breakfast Grain Bowl with Quinoa, Egg, and Spinach

In summary, the Breakfast Grain Bowl with Quinoa, Egg, and Spinach is a nutritious start to your day that combines protein-rich ingredients with vibrant greens. This versatile dish allows endless customization options to suit individual tastes while being perfect for meal prepping. Whether you enjoy it as-is or get creative with toppings and spices, this grain bowl offers both flavor and health benefits that will energize your mornings. Enjoy making this delightful breakfast regularly!

Breakfast Grain Bowl with Quinoa, Egg, and Spinach

Author: Millie
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 2 portions 1x
Category: Breakfast
Method: Boiling/Sautéing
Cuisine: American

Print Recipe

Description

Start your day with this nutritious Breakfast Grain Bowl featuring fluffy quinoa, vibrant spinach, and perfectly poached eggs. It’s a deliciously satisfying way to fuel your morning!

Ingredients

Scale

1 cup quinoa (rinsed)
2 cups water or vegetable broth
2 cups fresh spinach
1 tbsp extra virgin olive oil
Salt and pepper to taste
2 large eggs
Crumbled feta or goat cheese (to taste)
Additional olive oil for drizzling

Instructions

Rinse quinoa under cold water to remove bitterness. In a medium saucepan, combine rinsed quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed.
While the quinoa cooks, heat olive oil in a skillet over medium heat. Add spinach and season lightly with salt and pepper. Sauté for about 3 minutes until wilted but still bright green.
In another pot, bring water to a gentle simmer. Crack each egg into a small bowl before gently sliding them into simmering water. Poach for about 3 minutes for runny yolks or longer for firmer yolks.
In serving bowls, layer cooked quinoa at the base followed by sautéed spinach. Gently place poached eggs on top of the spinach.
Sprinkle crumbled cheese over warm ingredients so it slightly melts. Drizzle with olive oil and season again with salt and pepper as desired.
Enjoy your beautiful breakfast bowl while all flavors are fresh and vibrant!

Nutrition

Serving Size: 1 bowl (approximately 300g)
Calories: 410
Sugar: 2g
Sodium: 260mg
Fat: 14g
Saturated Fat: 4g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 53g
Fiber: 8g
Protein: 18g
Cholesterol: 186mg

Keywords: - Feel free to customize by adding avocado, bell peppers, or any leftover vegetables you have. - This dish can be made vegan by substituting eggs with scrambled tofu seasoned with turmeric.

Irresistible Breakfast Grain Bowl with Quinoa & Egg