Delightful Sheet Pan Shrimp and Broccoli with Garlic Ginger

The aroma of sizzling shrimp mingled with the earthy scent of broccoli wafts through your kitchen, beckoning you to dive into a plate of pure bliss. Imagine vibrant colors and flavors dancing together, bringing joy to your taste buds with every bite. This Sheet Pan Shrimp and Broccoli with Garlic Ginger Sauce is not just a meal; it’s an experience that will make even your most skeptical dinner guests ask for seconds—maybe even thirds.

Picture this: you’re in the kitchen, apron on, channeling your inner gourmet chef, while the clock ticks down to dinner time. You pull out a baking sheet, toss in some shrimp and broccoli, drizzle on that magical garlic ginger sauce, and just like that—dinner is practically served! Whether it’s a busy weeknight or a cozy Sunday meal, this dish is your ticket to culinary happiness without breaking a sweat.

Ingredients for Sheet Pan Shrimp and Broccoli with Garlic Ginger Sauce

Here’s what you’ll need to make this delicious dish:

• Shrimp: Use large, fresh shrimp for the best flavor. If frozen, thaw them beforehand.
• Broccoli: Fresh broccoli florets add crunch and nutrients. Choose bright green pieces without yellowing.
• Garlic: Freshly minced garlic delivers robust flavor; avoid pre-minced varieties for optimal taste.
• Fresh Ginger: Grated ginger adds warmth and spice; look for firm roots that feel heavy.
• Soy Sauce: Low-sodium soy sauce helps control the saltiness while enhancing flavor.
• Honey: Balances the salty soy sauce with sweetness; feel free to substitute maple syrup if preferred.

For the Sauce:

• Sesame Oil: A little goes a long way in adding depth; toasted sesame oil offers even more flavor.
• Red Pepper Flakes: Adjust according to your spice preference—start small!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sheet Pan Shrimp and Broccoli with Garlic Ginger Sauce

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). This ensures everything cooks evenly and quickly.

Step 2: Prepare the Baking Sheet

Line a baking sheet with parchment paper or spray it lightly with nonstick cooking spray. It saves you from battling stuck-on shrimp later.

Step 3: Toss Your Ingredients

In a large bowl, combine shrimp and broccoli florets. In another bowl, whisk together minced garlic, grated ginger, soy sauce, honey, sesame oil, and red pepper flakes. Pour this luscious mixture over the shrimp and broccoli.

Step 4: Spread It Out

Spread the shrimp and broccoli mixture evenly across the prepared baking sheet. Make sure they have some space; no one likes overcrowded veggies!

Step 5: Bake Away

Place the baking sheet in the oven and bake for about 15-20 minutes until the shrimp turn pink and opaque while broccoli becomes tender but still crispy.

Step 6: Serve It Up

Carefully transfer everything onto plates or serve directly from the sheet pan—because who doesn’t love minimal cleanup? Drizzle with any remaining sauce for that extra punch of flavor.

And there you have it—a delightful meal that transforms ordinary ingredients into a fantastic feast! You’ll want to savor every bite of this Sheet Pan Shrimp and Broccoli with Garlic Ginger Sauce while basking in your culinary glory. Enjoy!

Perfecting the Cooking Process

Start by preheating your oven while you prep the shrimp and broccoli. Toss them together on a sheet pan with your garlic ginger sauce. Bake everything until perfectly cooked, ensuring that the shrimp turns pink and the broccoli gets tender yet crisp.

Add Your Touch

Feel free to customize this dish! You can swap shrimp for chicken or tofu, or add bell peppers for extra color. Experiment with different sauces like teriyaki or sriracha if you’re feeling adventurous.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply pop it back in the oven for 10 minutes or microwave until warm, ensuring the shrimp stays juicy.

Sometimes when I whip up this dish, my friends ask for seconds before they even finish their first plate—it’s that good! It’s become a go-to for gatherings because everyone loves it.

FAQs:

What is the best way to prepare shrimp for the Sheet Pan Shrimp and Broccoli with Garlic Ginger Sauce?

To prepare shrimp for Sheet Pan Shrimp and Broccoli with Garlic Ginger Sauce, start by thawing any frozen shrimp. Rinse them under cold water to remove any ice crystals, then pat dry with a paper towel. This helps the marinade adhere better. You can devein and peel the shrimp if desired, but leaving the tails on adds a nice touch for presentation. Marinate the shrimp in a mixture of garlic, ginger, soy sauce, and olive oil for at least 15 minutes to infuse flavor.

Can I use frozen broccoli for this recipe?

Yes, you can use frozen broccoli in your Sheet Pan Shrimp and Broccoli with Garlic Ginger Sauce. Frozen broccoli is convenient and retains its nutritional value. Be sure to thaw it before adding it to the sheet pan, or cook it slightly beforehand to ensure it cooks evenly with the shrimp. Just remember that cooking times might vary slightly, so keep an eye on your dish while it’s roasting.

How long does it take to cook Sheet Pan Shrimp and Broccoli?

Cooking Sheet Pan Shrimp and Broccoli with Garlic Ginger Sauce typically takes about 15-20 minutes at a temperature of 400°F (200°C). The shrimp will cook quickly, usually within 10-12 minutes, while the broccoli may need a few extra minutes to become tender yet crisp. Always check for doneness; shrimp should turn pink and opaque when fully cooked.

Can I customize the vegetables in this dish?

Absolutely! While this recipe features broccoli, feel free to customize your Sheet Pan Shrimp and Broccoli with Garlic Ginger Sauce by adding other vegetables like bell peppers, snap peas, or carrots. Just keep in mind that different vegetables have varying cooking times. Cut them into similar sizes to ensure even cooking. This flexibility allows you to create a version that suits your taste preferences.

Conclusion for Sheet Pan Shrimp and Broccoli with Garlic Ginger Sauce:

In summary, making Sheet Pan Shrimp and Broccoli with Garlic Ginger Sauce is simple and rewarding. By using fresh ingredients and a flavorful marinade of garlic and ginger, you create a dish that is both delicious and nutritious. This recipe offers versatility in terms of vegetable choices and can be easily adjusted based on personal preferences. Enjoy this quick meal on busy weeknights or serve it at gatherings for an impressive yet effortless dish that everyone will love!

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Sheet Pan Shrimp and Broccoli with Garlic Ginger Sauce

• Author: Millie
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: Serves approximately four people 1x
• Category: Main
• Method: Baking
• Cuisine: American/Asian

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Description

Experience a burst of flavors with this easy Sheet Pan Shrimp and Broccoli dish, drizzled with a savory garlic ginger sauce, perfect for busy weeknights or special gatherings.

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Ingredients

Scale 1x2x3x

• 1 lb large shrimp, peeled and deveined
• 4 cups fresh broccoli florets
• 4 cloves garlic, minced
• 2 tbsp fresh ginger, grated
• 3 tbsp low-sodium soy sauce
• 1 tbsp honey (or maple syrup)
• 1 tbsp sesame oil
• 1 tsp red pepper flakes (adjust to taste)

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Instructions

1. Preheat Your Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Baking Sheet: Line a baking sheet with parchment paper or lightly spray it with nonstick cooking spray.
3. Toss Your Ingredients: In a large bowl, combine the shrimp and broccoli florets. In another bowl, whisk together minced garlic, grated ginger, soy sauce, honey, sesame oil, and red pepper flakes. Pour this mixture over the shrimp and broccoli.
4. Spread It Out: Evenly spread the shrimp and broccoli mixture across the prepared baking sheet, ensuring there is space between them for even cooking.
5. Bake Away: Place the baking sheet in the oven and bake for about 15-20 minutes until the shrimp are pink and opaque and the broccoli is tender yet still crisp.
6. Serve It Up: Transfer everything onto plates or serve directly from the sheet pan. Drizzle any remaining sauce over the top for added flavor.

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Nutrition

• Serving Size: Approximately 6 oz (170g)
• Calories: 220
• Sugar: 5g
• Sodium: 450mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 17g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 160mg

Keywords: Feel free to customize by swapping shrimp for chicken or tofu. Add vegetables like bell peppers or snap peas to enhance color and nutrition. Store any leftovers in an airtight container for up to three days; reheat gently.