Description
Savor the delightful flavors of the Mediterranean with this vibrant power bowl, featuring wholesome chickpeas, fresh veggies, and creamy feta for a refreshing meal any day.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 small red onion, diced
- 1 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra-virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- 1. Prepare the Ingredients: Rinse and drain the canned chickpeas under cold water to reduce sodium content.
- 2. Chop the Vegetables: Dice the cherry tomatoes, cucumber, and red onion into bite-sized pieces.
- 3. Combine the Bowl: In a large mixing bowl, combine the chickpeas, chopped veggies, crumbled feta cheese, and parsley. Toss gently to mix.
- 4. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper until emulsified.
- 5. Dress the Bowl: Pour the dressing over the chickpea mixture and toss again until evenly coated.
- 6. Serve: Transfer to serving bowls or plates. Optionally sprinkle additional feta on top. Enjoy immediately or let it sit for about fifteen minutes for flavors to meld.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 6g
- Sodium: 300mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 30mg
Keywords: Swap chickpeas for lentils or add grilled chicken for variety. Add roasted red peppers or avocado for extra creaminess. For meal prep, store leftovers in airtight containers in the fridge for up to three days.