Description
Warm up your evenings with this delightful one-pan Roasted Squash and Sausage Skillet Dinner. A comforting blend of sweet butternut squash, savory sausage, and fresh greens makes for a satisfying meal.
Ingredients
Scale
- 1 medium butternut squash, peeled and diced
- 1 lb Italian sausage
- 2 tbsp olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 cups fresh spinach (or kale)
- Salt, to taste
- Pepper, to taste
- 1 tsp paprika
Instructions
- Preheat your oven to 400°F (200°C) and heat a large skillet over medium heat.
- Peel and dice the butternut squash into bite-sized pieces. Chop the onion and mince the garlic.
- Add olive oil to the skillet; brown the sausage until caramelized.
- Stir in diced butternut squash, onion, and garlic with the sausage; cook until fragrant.
- Sprinkle salt, pepper, and paprika over the mixture; stir well and cook for about 10-15 minutes until squash softens slightly.
- Toss in fresh spinach until wilted; serve hot on plates.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 50mg
Keywords: Swap butternut squash for acorn squash or sweet potatoes for a different flavor profile. For added creaminess, sprinkle feta cheese on top before serving.