Description
Wake up to a delightful bowl of Overnight Bircher Muesli, featuring creamy yogurt, wholesome oats, and vibrant fruits—an energizing breakfast that’s as nutritious as it is delicious.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup Greek yogurt (plain)
- 1 cup milk (dairy or non-dairy)
- 2 tbsp honey or maple syrup
- 1 cup fresh fruits (e.g., berries, bananas)
- 1/4 cup nuts and seeds (e.g., walnuts, almonds, chia seeds)
Instructions
- 1. Combine Dry Ingredients: In a large mixing bowl, combine the rolled oats and nuts/seeds.
- 2. Mix Wet Ingredients: In another bowl, whisk together the Greek yogurt, milk, and honey or maple syrup until smooth.
- 3. Stir It All Together: Pour the wet ingredients into the dry mixture and stir until all oats are coated.
- 4. Add Fruits: Gently fold in the chopped fresh fruits to distribute evenly.
- 5. Refrigerate Overnight: Transfer the mixture to individual containers or a large bowl. Cover tightly and refrigerate overnight.
- 6. Serve & Enjoy: In the morning, give it a good stir before serving. Top with additional fruits or nuts if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 15g
- Sodium: 90mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 10mg
Keywords: Customize your muesli by changing the fruits according to seasonality. For a creamier texture, mix Greek yogurt with coconut milk. Add spices like cinnamon for extra flavor.