Delicious Grilled Salmon Bowl with Garlicky Kale Recipe

The aroma of a perfectly grilled salmon bowl wafts through the kitchen, mingling with the garlicky kale that sizzles in the pan. Each bite promises a delightful dance of flavors, where the smoky essence of salmon meets the earthy crunch of kale, creating a dish that’s not just food but an experience. Imagine sitting down to this vibrant bowl, your taste buds tingling with anticipation as you dig in.

This Grilled Salmon Bowl with Garlicky Kale is perfect for any occasion—whether you’re hosting friends for dinner or simply treating yourself to a gourmet meal at home. It’s a dish that brings comfort and joy while being healthy and satisfying. Trust me; your palate will thank you!

Ingredients for Grilled Salmon Bowl with Garlicky Kale

Here’s what you’ll need to make this delicious dish:

• Salmon Fillets: Choose fresh, skin-on fillets for optimal flavor and moisture during grilling.
• Fresh Kale: Look for dark green leaves; they provide nutrients and fill the bowl with color.
• Garlic: Fresh garlic cloves are essential for that savory punch; avoid pre-minced versions if possible.
• Olive Oil: Use extra virgin olive oil for a rich taste and healthy fats.
• Lemon Juice: Freshly squeezed lemon juice brightens all the flavors and adds zing.
• Salt and Pepper: Essential seasonings that elevate the natural flavors of the ingredients.

For the Toppings:

• Sliced Avocado: Adds creaminess that complements the grilled salmon beautifully.
• Sesame Seeds: These little gems add crunch and visual appeal to your final dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Grilled Salmon Bowl with Garlicky Kale

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Grill

Preheat your grill to medium-high heat (about 375°F/190°C). It’s like giving your grill a warm-up before it flexes its culinary muscles on that salmon.

Step 2: Season the Salmon

Drizzle olive oil over your salmon fillets and season generously with salt and pepper. If you’re feeling adventurous, sprinkle on some paprika or garlic powder—because why not?

Step 3: Grill the Salmon

Place the seasoned salmon skin-side down on the hot grill. Cook for about six to eight minutes per side or until it flakes easily with a fork—resist the urge to poke it too much; nobody likes a pokey fish.

Step 4: Sauté the Kale

While that glorious fish is grilling away, heat some olive oil in a large skillet over medium heat. Add minced garlic (your kitchen should smell heavenly right now) followed by chopped kale. Sauté until tender—this usually takes around three to five minutes.

Step 5: Add Lemon Juice

Once your kale is wilted and fragrant, squeeze fresh lemon juice over it while mixing everything together. This step elevates it from just “kale” to “garlicky kale,” which sounds way more appetizing.

Step 6: Assemble Your Bowl

Now comes the fun part! In bowls, layer your garlicky kale first, then top it with grilled salmon. Add slices of avocado and sprinkle sesame seeds on top for that Instagram-worthy finish.

Serve immediately while it’s still warm, and watch as everyone at your table marvels at how you’ve turned simple ingredients into an extraordinary meal!

Perfecting the Cooking Process

Start by marinating the salmon to infuse flavor. While it marinates, sauté the kale with garlic until tender. Grill the salmon to perfection, and assemble your bowl with kale, grains, and toppings for a delightful meal.

Add Your Touch

Feel free to swap out the salmon for chicken or tofu if you prefer. Experiment with different grains like quinoa or farro, and add your favorite veggies for an extra crunch. The possibilities are endless!

Storing & Reheating

Store leftover Grilled Salmon Bowl in an airtight container in the fridge for up to three days. Reheat gently in the microwave or enjoy cold as a refreshing salad.

Nothing beats that moment when friends rave about your cooking! I still remember my buddy’s face lighting up after trying my Grilled Salmon Bowl; he asked for seconds and even offered to do the dishes!

FAQs:

What is a Grilled Salmon Bowl with Garlicky Kale?

A Grilled Salmon Bowl with Garlicky Kale is a nutritious and delicious dish featuring marinated grilled salmon served over a bed of sautéed kale infused with garlic. This bowl not only offers a delightful flavor combination but also packs plenty of health benefits. Rich in omega-3 fatty acids from the salmon and packed with vitamins A, C, and K from the kale, this meal makes for a fulfilling and healthy option for lunch or dinner.

How do I prepare the garlicky kale for my bowl?

To prepare the garlicky kale for your Grilled Salmon Bowl, start by washing and drying fresh kale leaves. Heat olive oil in a skillet over medium heat, add minced garlic, and sauté until fragrant. Then, add the kale to the skillet, tossing it continuously until it wilts down. Season with salt and pepper to taste. Cooking the kale this way preserves its nutrients while enhancing its flavor, making it an ideal pairing for grilled salmon.

Can I use other types of fish in this recipe?

Yes! While this recipe highlights grilled salmon, you can easily substitute other types of fish such as trout, tilapia, or even shrimp if you prefer. The key is to adjust the cooking time based on the type of fish you choose. Each option will bring its unique flavors to your Grilled Salmon Bowl with Garlicky Kale, allowing you to customize it according to your taste preferences.

What are some side dishes that pair well with this bowl?

Grilled Salmon Bowl with Garlicky Kale pairs wonderfully with various side dishes. Consider serving it alongside quinoa or brown rice for added texture and fiber. You might also enjoy roasted sweet potatoes or a light cucumber salad as refreshing accompaniments. These sides complement both the richness of the salmon and the garlicky flavor of the kale while keeping your meal balanced and satisfying.

Conclusion for Grilled Salmon Bowl with Garlicky Kale:

In conclusion, the Grilled Salmon Bowl with Garlicky Kale offers a flavorful and nutritious meal option that everyone can enjoy. This dish combines perfectly grilled salmon with nutrient-rich kale sautéed in garlic, creating an enticing balance of flavors. It’s easy to prepare and allows for substitutions based on personal preferences. Whether you’re looking for a healthy lunch or dinner, this bowl is sure to satisfy your taste buds while providing essential nutrients for your body. Enjoy crafting this delightful dish at home!

Print

Grilled Salmon Bowl with Garlicky Kale

• Author: Millie
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 2 portions 1x
• Category: Main
• Method: Grilling
• Cuisine: American

Print Recipe

Pin Recipe

---

Description

Savor a healthy and vibrant meal with this Grilled Salmon Bowl, featuring tender salmon atop sautéed garlicky kale, perfect for any occasion.

---

Ingredients

Scale 1x2x3x

• 2 salmon fillets (about 6 oz each)
• 2 tbsp extra virgin olive oil
• Salt and pepper to taste
• Optional: paprika or garlic powder for seasoning
• 4 cups fresh kale, chopped
• 3 cloves garlic, minced
• 1 tbsp extra virgin olive oil
• Juice of half a lemon
• 1 avocado, sliced
• 1 tbsp sesame seeds

---

Instructions

1. Preheat your grill to medium-high heat (375°F/190°C).
2. Drizzle olive oil over the salmon fillets and season generously with salt, pepper, and optional spices.
3. Grill the salmon skin-side down for about 6-8 minutes per side until it flakes easily with a fork.
4. In a skillet, heat olive oil over medium heat.
5. Add minced garlic and sauté until fragrant.
6. Add chopped kale and sauté for about 3-5 minutes until wilted.
7. Squeeze fresh lemon juice over the kale and mix well.
8. In bowls, layer the garlicky kale first.
9. Top with grilled salmon fillets.
10. Add sliced avocado and sprinkle sesame seeds on top.
11. Serve immediately while warm.

---

---

Nutrition

• Serving Size: One bowl (approximately 400g)
• Calories: 520
• Sugar: 2g
• Sodium: 220mg
• Fat: 34g
• Saturated Fat: 5g
• Unsaturated Fat: 29g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 7g
• Protein: 32g
• Cholesterol: 60mg

Keywords: - Marinate salmon prior to grilling for added flavor. - Feel free to substitute salmon with chicken or tofu. - Add grains like quinoa or farro for extra texture.