Description
Savor a healthy and vibrant meal with this Grilled Salmon Bowl, featuring tender salmon atop sautéed garlicky kale, perfect for any occasion.
Ingredients
Scale
- 2 salmon fillets (about 6 oz each)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Optional: paprika or garlic powder for seasoning
- 4 cups fresh kale, chopped
- 3 cloves garlic, minced
- 1 tbsp extra virgin olive oil
- Juice of half a lemon
- 1 avocado, sliced
- 1 tbsp sesame seeds
Instructions
- Preheat your grill to medium-high heat (375°F/190°C).
- Drizzle olive oil over the salmon fillets and season generously with salt, pepper, and optional spices.
- Grill the salmon skin-side down for about 6-8 minutes per side until it flakes easily with a fork.
- In a skillet, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant.
- Add chopped kale and sauté for about 3-5 minutes until wilted.
- Squeeze fresh lemon juice over the kale and mix well.
- In bowls, layer the garlicky kale first.
- Top with grilled salmon fillets.
- Add sliced avocado and sprinkle sesame seeds on top.
- Serve immediately while warm.
Nutrition
- Serving Size: One bowl (approximately 400g)
- Calories: 520
- Sugar: 2g
- Sodium: 220mg
- Fat: 34g
- Saturated Fat: 5g
- Unsaturated Fat: 29g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 60mg
Keywords: - Marinate salmon prior to grilling for added flavor. - Feel free to substitute salmon with chicken or tofu. - Add grains like quinoa or farro for extra texture.