Description
Kickstart your morning with this creamy and nutritious Overnight Chia Muesli, packed with fiber and fresh fruits for a delightful breakfast experience.
Ingredients
Scale
- 1/2 cup chia seeds
- 1 cup rolled oats
- 2 cups milk or plant-based alternative (almond, oat, or soy)
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1 cup fresh fruits (berries, bananas, or apples)
Instructions
- Combine Dry Ingredients: In a large mixing bowl, mix together the chia seeds and rolled oats.
- Add Liquids: Pour in your choice of milk, followed by honey (or maple syrup) and vanilla extract. Stir until well combined.
- Let It Soak: Cover the bowl with plastic wrap and refrigerate overnight to allow the chia seeds to absorb the liquid.
- Stir In Fruits: The next morning, stir the mixture well and fold in your chosen fresh fruits.
- Serve: Spoon servings into bowls, adding extra fruit or a drizzle of honey if desired.
- Enjoy: Relish in your healthy and delicious breakfast!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 1.5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 14g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Customize your muesli by swapping out fruits based on seasonal availability. For added crunch, incorporate nuts or seeds into the mixture before soaking.