Description
Chia Berry Parfait is a vibrant, nutritious treat layered with creamy yogurt, fresh berries, and crunchy granola—perfect for breakfast or a guilt-free dessert!
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 2 cups plain Greek yogurt
- 1 cup fresh strawberries, chopped
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 1 cup granola
- Honey or maple syrup to taste
Instructions
- Prepare the Chia Seed Mixture: In a medium bowl, combine chia seeds and almond milk. Stir well and let sit for 15–20 minutes until it thickens into a pudding-like consistency.
- Mix the Yogurt: In another bowl, combine Greek yogurt with honey or maple syrup to taste.
- Layer the Ingredients: In clear glasses or bowls, start with a layer of chia seed pudding followed by a scoop of yogurt.
- Add Fresh Berries: Sprinkle your choice of fresh berries over the yogurt layer.
- Repeat Layers: Continue layering chia pudding and yogurt until you reach the top of the glass or bowl.
- Top with Granola: Finish each parfait with a layer of granola and an extra berry on top for presentation.
Nutrition
- Serving Size: 1 parfait (250g)
- Calories: 350
- Sugar: 15g
- Sodium: 90mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg
Keywords: Prepare the chia seed mixture the night before for convenience. Substitute berries based on what’s in season or available. Use unsweetened yogurt for a healthier option; feel free to add nuts or coconut flakes for added texture.