Description
Experience a burst of flavors with this easy Sheet Pan Shrimp and Broccoli dish, drizzled with a savory garlic ginger sauce, perfect for busy weeknights or special gatherings.
Ingredients
Scale
- 1 lb large shrimp, peeled and deveined
- 4 cups fresh broccoli florets
- 4 cloves garlic, minced
- 2 tbsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey (or maple syrup)
- 1 tbsp sesame oil
- 1 tsp red pepper flakes (adjust to taste)
Instructions
- Preheat Your Oven: Preheat your oven to 400°F (200°C).
- Prepare the Baking Sheet: Line a baking sheet with parchment paper or lightly spray it with nonstick cooking spray.
- Toss Your Ingredients: In a large bowl, combine the shrimp and broccoli florets. In another bowl, whisk together minced garlic, grated ginger, soy sauce, honey, sesame oil, and red pepper flakes. Pour this mixture over the shrimp and broccoli.
- Spread It Out: Evenly spread the shrimp and broccoli mixture across the prepared baking sheet, ensuring there is space between them for even cooking.
- Bake Away: Place the baking sheet in the oven and bake for about 15-20 minutes until the shrimp are pink and opaque and the broccoli is tender yet still crisp.
- Serve It Up: Transfer everything onto plates or serve directly from the sheet pan. Drizzle any remaining sauce over the top for added flavor.
Nutrition
- Serving Size: Approximately 6 oz (170g)
- Calories: 220
- Sugar: 5g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 160mg
Keywords: Feel free to customize by swapping shrimp for chicken or tofu. Add vegetables like bell peppers or snap peas to enhance color and nutrition. Store any leftovers in an airtight container for up to three days; reheat gently.