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Chicken Avocado Caprese

  • Author: Millie
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Description

Enjoy a burst of fresh flavors with Chicken Avocado Caprese, featuring tender chicken, creamy avocado, rich mozzarella, and aromatic basil, all drizzled with tangy balsamic reduction.


Ingredients

Scale
  • 34 Boneless, Skinless Chicken Breasts
  • 8 oz Fresh Mozzarella
  • 2 Ripe Avocados
  • 1 cup Fresh Basil Leaves
  • 1/4 cup Balsamic Reduction

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
  2. Season the Chicken: Generously season the chicken breasts with salt and pepper.
  3. Bake the Chicken: Place the seasoned chicken in the baking dish and bake for 25-30 minutes or until it reaches an internal temperature of 165°F (75°C).
  4. Prepare Toppings: While the chicken bakes, slice the fresh mozzarella and ripe avocados into thick pieces.
  5. Assemble Your Creation: Once cooked, layer the mozzarella on top of each chicken breast followed by avocado slices and sprinkle with fresh basil leaves.
  6. Add Balsamic Drizzle: Drizzle balsamic reduction over everything and return to the oven for an additional 5 minutes until warmed through.
  7. Serve: Transfer to plates and drizzle extra balsamic reduction before serving.


Nutrition

  • Serving Size: 1 chicken breast with toppings (approximately 200g)
  • Calories: 380
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 32g
  • Cholesterol: 85mg

Keywords: - For added flavor, consider swapping mozzarella for feta cheese. - Incorporate arugula for a peppery kick. - To store leftovers, place in an airtight container in the refrigerator for up to three days; reheat gently in a skillet over low heat.