Description
This Miso-Glazed Cod with Sautéed Winter Greens is a delightful winter dish that combines tender cod fillets with a rich umami glaze and vibrant, nutritious greens.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 3 tbsp white or red miso paste
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
- 1 tbsp rice vinegar
- 4 cups winter greens (kale, Swiss chard, or collard greens), chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
- In a small bowl, whisk together miso paste, soy sauce, honey, and rice vinegar until smooth.
- Place cod fillets in the baking dish and pour half of the miso glaze over them. Reserve the remaining glaze.
- Roast in the preheated oven for about 12-15 minutes until the cod flakes easily with a fork.
- While the cod roasts, heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about one minute until fragrant.
- Toss in winter greens and cook until wilted (about three minutes).
- Transfer cod and sautéed greens to plates. Drizzle remaining miso glaze over both before serving.
Nutrition
- Serving Size: 1 cod fillet with sautéed greens (approx. 8 oz total)
- Calories: 320
- Sugar: 7g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: - For enhanced flavor, marinate cod in the miso glaze for up to two hours before cooking. - Substitute cod with salmon or tofu for a different taste profile. - Add chili flakes or sriracha to your glaze if you prefer some heat.