Description
Savor these fluffy Keto Egg Wraps, a low-carb delight that easily holds your favorite fillings for breakfast, lunch, or dinner.
Ingredients
Scale
- 4 large eggs
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp unsalted butter or olive oil
- Fresh herbs (optional, e.g., chives or parsley)
Instructions
- Prepare Your Ingredients: Crack the eggs into a mixing bowl. Whisk thoroughly and season with salt and pepper. Optionally, add fresh herbs for flavor.
- Heat Up Your Pan: Place a non-stick skillet over medium heat. Add butter or oil to coat the bottom of the pan and let it melt.
- Cook Your Eggs: Pour a portion of the egg mixture into the hot skillet, tilting to spread evenly. Cook for 1-2 minutes until bubbles form on top.
- Flip with Flair: Carefully flip the egg wrap using a spatula and cook for another minute until fully set but still tender.
- Fill & Roll: Slide the cooked wrap onto a plate. Fill with desired toppings like avocado or colorful veggies and roll it up.
- Serve & Enjoy: Plate your Keto Egg Wraps warm, garnishing with herbs or hot sauce as desired.
Nutrition
- Serving Size: 1 wrap (approximately 70g)
- Calories: 150
- Sugar: 0g
- Sodium: 210mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 13g
- Cholesterol: 370mg
Keywords: Experiment with different fillings such as grilled chicken, spinach, or cheese. Store leftovers in an airtight container in the fridge for up to four days; reheat gently in a skillet.